Guide to Sauna Types and Their Benefits
It is widely known that saunas offer a multitude of health benefits, including muscle recovery, stress relief, and improved sleep quality. However, not all saunas are created equal. From the intense heat of a Finnish sauna to the gentle humidity of a steam room, each type varies significantly in temperature, humidity, and its physiological effect on the body.
In this article, we explore the distinct characteristics of each sauna type to help you choose the perfect session for your lifestyle.
1. Quick Comparison: Finding Your Perfect Sauna
| Type of Sauna | Temperature | Humidity | Key Benefits |
| 1. Dry Sauna | 80°C – 100°C | 5% – 10% | Instant refresh, intense sweating, and muscle relief. |
| 2. Infrared Sauna | 40°C – 60°C | Low | Deep tissue warming, circulation, and recovery. |
| 3. Mist Sauna | Approx. 40°C | Approx. 100% | Skin hydration, gentle on hair, and easy breathing. |
| 4. Steam Sauna | 40℃〜55℃ | 90% + | Detox, glowing skin, and respiratory relief. |
| 5. Salt Sauna | Varies* | Varies* | Exfoliation and deep pore cleansing. |
| 6. Finnish Sauna | 80°C – 100°C | 15% – 20% | The ultimate experience via “Löyly” (steam). |
2. A Deeper Dive into Each Sauna Type
1. Dry Sauna (Traditional High-Heat)
- Characteristics: 80°C–100°C with 10% humidity. You will feel an immediate, intense wave of hot air upon entering.
- Pros: Perfect for a quick physical reset. It effectively boosts circulation and relieves tension, making it ideal for back pain or stiff shoulders.
- Cons: The low humidity can dry out your eyes and skin; some find it difficult to breathe through the nose.
- Expert Tip: Wear a sauna hat or wrap a damp towel around your head to protect your hair from heat damage.
2. Infrared Sauna (Deep Tissue Warmth)
- Characteristics: 40°C–60°C. Often called a “Comfort Sauna,” it uses infrared rays to heat the body directly rather than just heating the air.
- Pros: It warms you from the core, providing long-lasting heat with less strain on the heart and lungs.
- Cons: Lacks the “instant rush” or refreshing steam sensation found in traditional dry saunas.
3. Mist Sauna (Gentle Hydration)
- Characteristics: 40°C–70°C. A low-temperature, high-humidity sauna where fine liquid droplets fall from above.
- Pros: Excellent for skin penetration and hydration. It is very accessible for those who dislike extreme heat.
- Cons: The high humidity can make the air feel slightly thin (lower oxygen sensation), and it lacks the intense “refresh” of dry heat.
4. Steam Sauna (The Glow Maker)
- Characteristics: 40℃〜55℃. Steam is sprayed from the ground up to raise temperature and humidity.
- Pros: Even more effective for skincare than a mist sauna. The fine steam particles leave your skin with a radiant “glow.”
- Cons: Similar to mist saunas, the heavy air may feel slightly restrictive for some.
5. Salt Sauna (The Halo-Therapy Experience)
- Characteristics: These rooms often feature Himalayan salt walls that release micro-particles into the air. The focus is on Halotherapy—inhaling salt-infused air in a calming environment.
- Pros: Perfect for respiratory relief and balancing skin hydration for a soft, “recharged” feel.
- Cons: If using manual salt scrubs, avoid if you have cuts or eczema, as the salt may cause a stinging sensation.
6. Finnish Sauna (The Soul of Sauna)
- Characteristics: 80°C–100°C with 15–20% humidity. This is the authentic “Löyly” experience, where water is poured over hot stones.
- Pros: The steam waves (Löyly) warm you to the bone. Infusing the steam with essential oils can further improve metabolism and provide a sense of deep relaxation.
- Cons: The sudden bursts of steam carry a risk of mild steam burns if you are too close to the heater.
Conclusion: Which Sauna Should You Choose Today?
The “best” sauna experience is defined by your goal for the day:
- For Recovery & Stress Relief: Choose a Finnish or Dry Sauna. Follow your session with a Cold Plunge and a period of quiet rest to achieve the ultimate state.
- For Beauty & Skincare: Opt for a Steam or Salt Sauna. You’ll achieve a level of deep hydration and a natural glow that no moisturiser can match.
- For Gentle Post-Workout Recovery: The Infrared Sauna is ideal. It’s also the preferred method for those looking into Home Sauna solutions due to its ease of use.
Experience Premium Restoration at Luravia Sauna
If you are seeking total physical and mental rejuvenation, Luravia Sauna is your sanctuary in London.Specialising in the authentic Finnish Sauna experience, we offer state-of-the-art facilities including a premium Cold Plunge and a serene indoor relaxation space. To ensure a safe and consistent experience for everyone, we have replaced manual pouring with an Advanced Auto-Löyly System, allowing you to enjoy the perfect heat and humidity in a sophisticated, tranquil environment.
