London has plenty of saunas but if you are looking to truly reset your body, recover from a tough workout, or melt away city stress, we highly recommend the 80-90°C Dry Sauna.
Here is why this specific temperature is the secret to a better, healthier lifestyle.
What is a “Dry Sauna”?
A traditional Finnish-style experience that wraps your body in high heat with very low humidity. It is designed to warm you from the core, allowing you to sweat deeply and efficiently in a short time. This powerful, hot air is highly effective for refreshing your mind, recovering from fatigue, and soothing painful muscles.
Why 80-90°C is the “Sweet Spot”
Why 80°C+ is the key to a healthy heart
When you sit in a sauna at this temperature, your heart rate increases to 100–150 beats per minute.
- The Result: It’s like an effortless workout. Your body acts just like it would during a brisk walk or light jog, even while you are sitting still. It strengthens your heart and keeps your blood vessels flexible. Reference: Saunas and your health – Harvard Health Publishing
- Why not hotter? If you go over 100°C, it can be too harsh on your skin and hair, making it difficult to stay in long enough to get the health benefits.
Why Under 80°C isn’t enough
- The Science: Your body only starts its deep repair work when it feels the heat of 80°C+. This triggers HSP, a natural protein that repairs your cells and helps your skin stay young. If the temperature is too low (under 80°C), this “repair crew” stays asleep, and you won’t get the full results you’re looking for.
Dry Sauna vs. Steam Rooms & Banya
What’s the difference?
- Steam Rooms: High humidity, but lower temperature (around 40-50°C). Great for your skin’s surface, but not intense enough to give your heart a workout or trigger deep cell repair.
- Russian Banya: The high humidity makes a Banya easy to enjoy, especially for newcomers. But more than just health, it’s a place for conversation. People love using the Banya to socialise and meet friends, often treating it like a private lounge for chatting rather than a place for deep physical recovery.
How to Get the Best Results
To feel the full effect of the “Golden Temperature,” follow this simple 3-step ritual:
- Sauna (8-12 mins): Enjoy the 80-90°C heat. Use a sauna hat if your ears feel too hot.
- Cold Plunge (1-3 mins): Take a dip in cold water. This “shocks” your circulation into action and flushes out toxins.
- Rest (10-15 mins): Sit quietly and breathe. This is when your brain feels that “reset” sensation.
Repeat 2-3 times for better sleep, clearer skin, and total stress relief.
Your Private Sanctuary in London
At Luravia, , every guest suite features its own High-Performance Sauna, Hot Tub, Cold Plunge, and Relaxation Space. No crowds. No distractions. Just you, the heat, and a total reset.
Opening 2026 | Central London
