A Simple Guide to Löyly: Elevating Your Sauna Experience

If you think a sauna is just a “hot room,” you’re missing the best part. To truly enjoy a sauna, you need to understand Löyly.

1. What is Löyly?

Löyly (pronounced Low-lu) is the Finnish word for the “steam” created by pouring water onto hot sauna stones.

  • The Name: In the UK, it is often spelled Loyly.
  • The Meaning: For Finns, Löyly is the “soul” of the sauna. Without steam, it’s not a real sauna experience.

2. Two Ways to Enjoy the Steam

In London saunas, you will usually see two styles:

  • Self-Löyly: You pour the water yourself. It’s quiet, relaxing, and peaceful.
  • Aufguss: A “Sauna Master” pours the water and uses a towel to wave the hot air toward you. It’s like a performance and feels very powerful.

3. How to do it (Sauna Etiquette)

  1. Warm up first: Don’t pour water as soon as you enter. Wait 5–10 minutes.
  2. Ask others: In a public sauna, always ask: “Is it okay if I add some water?”
  3. Pour slowly: Use the wooden spoon (ladle) to pour a little water over the stones.
  4. Breathe: Feel the heat wave hit your skin and take a deep breath.

4. Why is it good for you?

  • Better Circulation: The steam makes your heart work a bit harder, which is great for blood flow.
  • Glowing Skin: The humidity keeps your skin hydrated and clean.
  • Less Stress: The sound of the water and the heat help your mind relax instantly.

5. Popular Scents (Aromatherapy)

Adding scents to the water makes it even better:

  • Birch: The classic scent of a Finnish forest.
  • Eucalyptus: Helps you breathe easily.
  • Lavender: Great for relaxing before sleep.

6. Safety Tips

  • Take it easy: Don’t pour too much water at once, or it will get painfully hot.
  • Watch out: The steam is very hot—keep your face and hands at a safe distance from the heater.

7. Join the London Sauna Movement

The sauna scene in London is growing fast! More people are discovering the power of the steam and the community around it.

So, what’s your favourite way to enjoy Löyly?Do you prefer a quiet, mindful session or a high-energy Aufguss?

Let’s embrace this culture together and live a happier, healthier life!